One account for habits with real time, SMART goals, a Dispenza-inspired identity journal, and guided change plans. Web, iPhone, and Android.
Set a target duration. Log real minutes with a timer or by hand. Streaks reflect effort, not checkboxes.
The retrospective grid + live timer show exactly where your day went. Patterns become obvious.
Every goal picks its path: habits, milestones, or both. Progress rolls up from your daily practice.
Journal as your new self. Five entry kinds and rotating prompts drawn from Dr. Joe Dispenza's work.